Salty rivers of silvery shivers,
Squeezed from your soul and drained from the eyes,
Emotional roller coasters will always happen for it can't always be blue skies,
Let out the hurt for it shouldn't be yours to hold,
Liquidised, disguised, for your pain can make you bold,
If you've a stiff upper lip,
Then a trigger has got its' grip,
Don't keep it in - always let it out,
Until you feel as empty and dry as a desert in a drought,
Tears are what happens when you relinquish, release, you've been strong for too long,
They won't solve your problems but will make you feel better and more able to be strong,
So have a good cry and wring it all out,
Cleans out the pipes -of that there's no doubt,
Word vomit & random scribbles on scraps of paper,post-its, & beer mats, Images of my journey, visual thoughts, through various mind frames,
